Yoga

Course Details

Yoga is an ancient knowledge dating back thousands of years, which deals comprehensively with the person. There are different ways of how yoga is lived and carried out in the "practice of life". This hour consists of body exercises (Asanas) accompanied with easy, deliberate breathing, partner exercises and joint mobilisation excercises.  Props like blocks and belts are available to all participants who may not be that flexible (yet).

In contemporary everyday life a person often moves unilaterally and the body loses parts of its functionality. This hour supports the physical, as well as, the mental well-being and helps return a natural freedom of movement. Through different exercises the participant discovers thier body consciousness to be more sensitized. The regular practice of yoga helps to bring calmness, stimulates blood circulation and raises the vitality in everyday life. Your physical (muscular) boundries can be experienced and extended in a relaxed and humourous surrounding.

Individual help and support will be given to all participants.

 

Course Dates

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Anyone who would like to participate in a course should not be deterred by financial reasons. We are willing to accept payment in installments. If you wish to make a special arrangement, please let us know at the time of registration.

Alexa Lê

Alexa is a teacher/ advanced practitioner of bodywork at THE CENTER/ European Institute of Esalen Massage. She is also a instructor and co-director of the BodyArt® school, teaching body stability and movement courses in Germany and Switzerland. A ...read more

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